Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

Younger Next Year for Men: Live Strong, Fit, and Sexy Until You're 80 and Beyond

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By (author) Chris Crowley, By (author) Henry S Lodge

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  • Publisher: Workman Publishing
  • Format: Paperback | 352 pages
  • Dimensions: 135mm x 208mm x 41mm | 635g
  • Publication date: 1 November 2011
  • ISBN 10: 076116605X
  • ISBN 13: 9780761166054
  • Edition: 1
  • Edition statement: Reprint
  • Sales rank: 59,345

Product description

The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven't yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another--for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond--it's exactly the right gift."Younger Next Year: The Book & Journal Gift Set for Men" combines "The New York Times "bestseller "Younger Next Year" with an edition of the "Younger Next Year Journal." The book is "brain-rattling, irresistible, hilarious. If you're up for it . . . [it] could change your life"--"The Washington Post." It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.

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