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    Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond (Paperback) By (author) Christopher Crowley, By (author) Dr. Henry S. Lodge

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    DescriptionNew York Times bestselling authors Crowley and Lodge provide no-nonsense advice to help both men and women become functionally younger every year.


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  • Full bibliographic data for Younger Next Year

    Title
    Younger Next Year
    Subtitle
    Live Strong, Fit, and Sexy Until You're 80 and Beyond
    Authors and contributors
    By (author) Christopher Crowley, By (author) Dr. Henry S. Lodge
    Physical properties
    Format: Paperback
    Number of pages: 321
    Width: 130 mm
    Height: 201 mm
    Thickness: 20 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9780761147732
    ISBN 10: 076114773X
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    BIC subject category V2: AK
    LC classification: RA
    B&T General Subject: 420
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    LC subject heading:
    Libri: I-HL
    Ingram Theme: SEXL/MASC
    BISAC V2.8: SEL005000
    DC22: 613.04234
    DC21: 613.04234
    B&T Approval Code: A66260000
    LC subject heading: ,
    BISAC V2.8: PER004010, HEA015000, HEA010000
    LC subject heading: ,
    Thema V1.0: VFD, VFJG, VFDM
    Edition
    1
    Edition statement
    Reprint
    Publisher
    Workman Publishing
    Imprint name
    Workman Publishing
    Publication date
    10 October 2007
    Publication City/Country
    New York, NY
    Review quote
    "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- "Kirkus Reports"
    Back cover copy
    Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their "New York Times" bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
    Flap copy
    YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.