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    You on a Walk: Listen as You Walk for a Leaner, Healthier Life (CD-Audio) By (author) M.D. Michael F Roizen, By (author) M.D. Mehmet C Oz, Read by M.D. Michael F Roizen, Read by M.D. Mehmet C Oz

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    DescriptionThe Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with "You: On a Walk!" As millions of dieters have already discovered, the key to the weight-loss plan outlined in "You: On a Diet" is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. "You: On a Walk" presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: burn fat build strength feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.


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  • Full bibliographic data for You on a Walk

    Title
    You on a Walk
    Subtitle
    Listen as You Walk for a Leaner, Healthier Life
    Authors and contributors
    By (author) M.D. Michael F Roizen, By (author) M.D. Mehmet C Oz, Read by M.D. Michael F Roizen, Read by M.D. Mehmet C Oz
    Physical properties
    Format: CD-Audio
    Number of pages: 2
    Width: 127 mm
    Height: 142 mm
    Thickness: 13 mm
    Weight: 113 g
    Language
    English
    ISBN
    ISBN 13: 9780743569361
    ISBN 10: 0743569369
    Classifications

    Warengruppen-Systematik des deutschen Buchhandels: 54640
    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Merchandise Category: AUD
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading: ,
    Abridged Dewey: 613
    B&T Approval Code: T68150000
    BISAC V2.8: SPO050000
    DC21: 613.7176
    LC subject heading:
    Ingram Subject Code: KE
    Libri: I-KE
    B&T Approval Code: A09204010
    DC22: 613.7176
    BISAC V2.8: HEA007000
    Edition
    Abridged
    Edition statement
    abridged edition
    Publisher
    SIMON & SCHUSTER
    Imprint name
    SIMON & SCHUSTER AUDIO
    Publication date
    22 May 2007
    Publication City/Country
    Riverside