You on a Walk: Listen as You Walk for a Leaner, Healthier Life

You on a Walk: Listen as You Walk for a Leaner, Healthier Life


By (author) M.D. Michael F Roizen, By (author) M.D. Mehmet C Oz, Read by M.D. Michael F Roizen, Read by M.D. Mehmet C Oz

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  • Format: CD-Audio | 2 pages
  • Dimensions: 127mm x 142mm x 13mm | 113g
  • Publication date: 22 May 2007
  • Publication City/Country: Riverside
  • ISBN 10: 0743569369
  • ISBN 13: 9780743569361
  • Edition: Abridged
  • Edition statement: abridged edition
  • Sales rank: 663,405

Product description

The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with "You: On a Walk!" As millions of dieters have already discovered, the key to the weight-loss plan outlined in "You: On a Diet" is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. "You: On a Walk" presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can: burn fat build strength feel great about what you've accomplished Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.

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