You are Your Own Gym: The Bible of Bodyweight Exercises (Ballantine Books) (Paperback)
$14.47 - Save $1.53 (9%) - RRP $16.00 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for You are Your Own Gym Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
Full description- Publisher: Ballantine Books Inc.
- Published: 01 April 2011
- Format: Paperback 192 pages
- See: Full bibliographic data
- Categories: Men's Health | Women's Health | Fitness & Diet | Exercise & Workout Books | Training & Coaching
- ISBN 13: 9780345528582 ISBN 10: 0345528581
- Sales rank: 1,002
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Reviews for You are Your Own Gym
great fitness book
This is a great book if you want to get fit. I have been doing the exercises for around 6 months. The book is organised quite well and covers nutrition, motivation, some theory, as well as exercises and workouts.
I find the 10 week workouts to be excellent and very challenging, although there are easier (and harder) variations for most exercises. If you don't want to waste time travelling to and from the gymnasium, as well as save the costs involved, then this is the book. The book gives me the knowledge to continually improve my fitness.
Most of the exercises can be done with no equipment, although a strong door, a table an a chair, as found in most hotel rooms would cover all exercises. So there is no excuse for not doing the workouts whilst travelling. I am working up to one-armed pushups, initially elevated, whereas 6 months ago i struggled to do more then 6 regular pushups. I thoroughly recommend this book, although following the exercises is up to the reader. by Stephen Rowe
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