"You are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes

"You are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes

Paperback

By (author) Gillian McKeith

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  • Publisher: Penguin Books Ltd
  • Format: Paperback | 240 pages
  • Dimensions: 129mm x 198mm x 15mm | 165g
  • Publication date: 1 January 2007
  • Publication City/Country: London
  • ISBN 10: 0141029765
  • ISBN 13: 9780141029764
  • Illustrations note: Black and white illustrations throughout
  • Sales rank: 3,536

Product description

This book presents Dr Gillian's recipe for a healthier life ...Eat delicious food, feel great, look fabulous. "The You Are What You Eat Cookbook" makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses ...Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

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Author information

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel 4. Gillian is the author of the bestselling You Are What You Eat, Dr Gillian McKeith's Ultimate Health Plan and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars. www.drgillianmckeith.com