Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Paperback

By (author) David Frawley, By (author) Sandra Summerfield-Kozak

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  • Publisher: LOTUS PRESS
  • Format: Paperback | 380 pages
  • Dimensions: 216mm x 276mm x 20mm | 821g
  • Publication date: 1 November 2001
  • Publication City/Country: Wisconsin
  • ISBN 10: 091026130X
  • ISBN 13: 9780910261302
  • Illustrations note: b&w
  • Sales rank: 36,871

Product description

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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