Yoga for Your Type
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Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice

By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.show more

Product details

  • Paperback | 380 pages
  • 216 x 276 x 20mm | 821g
  • LOTUS PRESS
  • Wisconsin, United States
  • English
  • b&w
  • 091026130X
  • 9780910261302
  • 31,337