Yoga for Your Type

Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice

By (author) David Frawley , By (author) Sandra Summerfield-Kozak


You save US$21.09

Free delivery worldwide

Dispatched in 2 business days

When will my order arrive?

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

show more
  • Paperback | 380 pages
  • 216 x 276 x 20mm | 821g
  • 01 Nov 2001
  • Wisconsin
  • English
  • b&w
  • 091026130X
  • 9780910261302
  • 29,638

Other books in this category

Other people who viewed this bought: