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Yoga for Your Brain with Zentangle: A Zentangle Workout

Yoga for Your Brain with Zentangle: A Zentangle Workout

Paperback

By (author) Sandy Steen Bartholomew

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  • Publisher: Design Originals
  • Format: Paperback | 52 pages
  • Dimensions: 216mm x 216mm x 2mm | 136g
  • Publication date: 14 March 2013
  • Publication City/Country: Fortworth
  • ISBN 10: 1574216988
  • ISBN 13: 9781574216981
  • Illustrations note: full colour throughout, 208 colour; 253 b/w illustrations
  • Sales rank: 6,769

Product description

This much anticipated sequel to "Totally Tangled" is just as tangled! Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 new tangles. Zentangle is the perfect exercise to keep that big muscle inside your skull flexible.

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Author information

Sandy Steen Bartholomew is a Certified Zentangle Teacher, an illustrator and a mixed-media artist. She also designs rubber stamps and paints furniture.

Review quote

With a name like "Yoga for Your Brain" I expected it to be some sort of guided meditation and brain workouts - more of mental mind games, or visualizations. Well, it's pretty visual, but it's more active than I expected. The book takes you through making "Zentangles " which are quite neat works of art. The author's, obviously, look wonderful and are mesmerizing. Mine? Not so much. I have a good eye for art, but terrible hands for creating it. But that's not the point - the point is the process. If you like the idea of meditation for relaxation but are unable to really clear your mind of external thoughts, try this book. By thinking about the art you're creating, you really do lose sight of other stresses. If you already do meditation but want to try something new, or you love creating art and want to get into meditation, this book is perfect for you too.