Yoga for Scuba Divers (Paperback)
$15.38 - Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Yoga for Scuba Divers Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to...
Full description- Publisher: 8TH ELEMENT YOGA
- Published: 31 August 2007
- Format: Paperback 128 pages
- See: Full bibliographic data
- Categories: Sport
- ISBN 13: 9780615154329 ISBN 10: 0615154328
- Sales rank: 402,048
Full description for Yoga for Scuba Divers
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.
