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    The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness (CD-Audio) By (author) Rubin Naiman

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    DescriptionWe're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical two-CD course begins with a discussion of ?the lost art of sleep, ? examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your ?sleep setting? (or environment), and more. We then join him for five guided practices including - Rituals and rhythms-a contemplation on the essential elements of healthy sleep- A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transition to sleep - Coming to-the sacred art of awakeningDr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the ?gracious gift? each night presents and return to the deep serenity that lives at our core.

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  • Full bibliographic data for The Yoga of Sleep

    The Yoga of Sleep
    Sacred and Scientific Practices to Heal Sleeplessness
    Authors and contributors
    By (author) Rubin Naiman
    Physical properties
    Format: CD-Audio
    Number of pages: 2
    Width: 134 mm
    Height: 141 mm
    Thickness: 19 mm
    Weight: 104 g
    ISBN 13: 9781591799184
    ISBN 10: 159179918X

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.2
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VXH
    LC classification: RA
    B&T General Subject: 420
    Abridged Dewey: 613
    B&T Approval Code: A09204062
    B&T Modifier: Subject Development: 30
    Ingram Subject Code: JN
    Libri: I-JN
    DC22: 613.794
    BISAC V2.8: HEA025000, HEA043000
    Warengruppen-Systematik des deutschen Buchhandels: 54800
    BIC subject category V2: MMZS
    B&T Approval Code: A67280000
    BISAC V2.8: OCC011000
    Thema V1.0: VXH, MKZS
    Imprint name
    Publication date
    01 October 2010
    Publication City/Country
    Louisville, CO