Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Mixed media product

By (author) Richard Miller

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  • Publisher: SOUNDS TRUE INC
  • Format: Mixed media product | 104 pages
  • Dimensions: 150mm x 201mm x 18mm | 181g
  • Publication date: 26 March 2010
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591797586
  • ISBN 13: 9781591797586
  • Sales rank: 11,517

Product description

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

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