Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Mixed media product

By (author) Richard Miller

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  • Publisher: SOUNDS TRUE INC
  • Format: Mixed media product | 104 pages
  • Dimensions: 150mm x 201mm x 18mm | 181g
  • Publication date: 26 March 2010
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591797586
  • ISBN 13: 9781591797586
  • Sales rank: 13,260

Product description

From college classrooms and yoga studios across the nation, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It's called Yoga Nidra, and it is a combination similar to the traditional practice of shavansana.

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