Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

CD-Audio

By (author) Swami Jnaneshvara Bharati

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  • Publisher: Tranquility Productions
  • Format: CD-Audio
  • Dimensions: 125mm x 142mm x 10mm | 159g
  • Publication date: 1 October 2003
  • Publication City/Country: Fort Walton Beach, FL
  • ISBN 10: 0972471901
  • ISBN 13: 9780972471909
  • Edition: 1
  • Sales rank: 49,909

Product description

Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.

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