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    Yoga Mind, Body and Spirit: A Return to Wholeness (Paperback) By (author) Donna Farhi

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    DescriptionThe author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of "Yoga Mind, Body & Spirit" are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, "Yoga Mind, Body & Spirit" is the ideal book for today's mainstream audience.


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  • Full bibliographic data for Yoga Mind, Body and Spirit

    Title
    Yoga Mind, Body and Spirit
    Subtitle
    A Return to Wholeness
    Authors and contributors
    By (author) Donna Farhi
    Physical properties
    Format: Paperback
    Number of pages: 286
    Width: 216 mm
    Height: 272 mm
    Thickness: 18 mm
    Weight: 771 g
    Language
    English
    ISBN
    ISBN 13: 9780805059700
    ISBN 10: 0805059709
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    DC21: 613.7046
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC22: 613.7046
    Libri: I-HL
    B&T Modifier: Text Format: 03
    LC subject heading:
    B&T Approval Code: A09204062
    DC22: 613.7/046
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24650
    BISAC V2.8: HEA025000
    LC classification: RA781.7 .F37 2000
    Thema V1.0: VFMG
    Publisher
    Henry Holt & Company Inc
    Imprint name
    Henry Holt & Company Inc
    Publication date
    12 October 2000
    Publication City/Country
    New York
    Author Information
    Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of "The Breathing Book" and has written for "Yoga Journal" for over a decade. She lives in New Zealand.