Yoga: The Path to Holistic Health

Yoga: The Path to Holistic Health


By (author) B K S Iyengar

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  • Format: Hardback | 432 pages
  • Dimensions: 229mm x 282mm x 36mm | 1,941g
  • Publication date: 1 January 2008
  • Publication City/Country: New York, NY
  • ISBN 10: 0756633621
  • ISBN 13: 9780756633622
  • Edition: IllustratedRevised
  • Edition statement: Illustrated, Revised
  • Illustrations note: colour illustrations
  • Sales rank: 77,412

Product description

Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.

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