Yoga: The Path to Holistic Health (Hardback)
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Short Description for Yoga Updated to celebrate the Yogis 90th birthday, this bestseller offers Iyengars complete, authoritative teachings for mind, body, and health. Includes illustrations of all the classic asanas along with sequences devoted to help ease the symptoms of more than 80 ailments.
- Published: 01 January 2008
- Format: Hardback 432 pages
- ISBN 13: 9780756633622 ISBN 10: 0756633621
- Sales rank: 52,720
Full description for Yoga
Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.