Women's Strength Training Anatomy

Women's Strength Training Anatomy

Paperback

By (author) Frederic Delavier

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  • Publisher: Human Kinetics Publishers
  • Format: Paperback | 136 pages
  • Dimensions: 191mm x 254mm x 13mm | 567g
  • Publication date: 1 January 2003
  • Publication City/Country: Champaign
  • ISBN 10: 0736048138
  • ISBN 13: 9780736048132
  • Illustrations note: 400 colour illustrations
  • Sales rank: 36,883

Product description

With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

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Author information

he former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive

Table of contents

Chapter 1. Buttocks; Chapter 2. Legs; Chapter 3. Abdomen; Chapter 4. Back