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    "Women's Health" Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life (Paperback) By (author) Cassandra E. Forsythe

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    DescriptionCarrying the trusted Women's Health name and featured on the "Today" show and in "Time" magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle; two types of balanced-macro nutrient diets - Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs) with tests to show a woman which type she needs; glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less; and, 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises.Thanks to Women's Health "Perfect Body Diet", every woman has the tools to achieve her personal best and make her own body the best it can be.


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    Title
    "Women's Health" Perfect Body Diet
    Subtitle
    The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
    Authors and contributors
    By (author) Cassandra E. Forsythe
    Physical properties
    Format: Paperback
    Number of pages: 384
    Width: 180 mm
    Height: 218 mm
    Thickness: 26 mm
    Weight: 621 g
    Language
    English
    ISBN
    ISBN 13: 9781605298979
    ISBN 10: 1605298972
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    DC22: 613.25
    LC subject heading: ,
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMD
    LC subject heading:
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    B&T Approval Code: T68150000
    LC subject heading:
    DC22: 613.2/5
    LC subject heading: ,
    B&T Approval Code: A09204015
    BISAC V2.8: HEA007000
    LC classification: RM222.2 .F6755 2008B
    Thema V1.0: VFMD
    Edition statement
    Reprint
    Illustrations note
    100 black/white photographs
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    05 January 2009
    Publication City/Country
    Pennsylvania
    Author Information
    CASSANDRA FORSYTHE, MS, is a doctoral candidate at the University of Connecticut, studying exercise science and nutrition. She also works as a nutritional educator and weight loss coach, assisting with exercise training and testing. She lives in Connecticut.