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    The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness (Paperback) By (author) Kathryn Budig

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    DescriptionYoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.


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  • Full bibliographic data for The Women's Health Big Book of Yoga

    Title
    The Women's Health Big Book of Yoga
    Subtitle
    The Essential Guide to Complete Mind/body Fitness
    Authors and contributors
    By (author) Kathryn Budig
    Physical properties
    Format: Paperback
    Number of pages: 400
    Width: 203 mm
    Height: 216 mm
    Thickness: 20 mm
    Weight: 957 g
    Language
    English
    ISBN
    ISBN 13: 9781609618391
    ISBN 10: 1609618394
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    LC subject heading: ,
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    DC22: 613.7046
    Libri: I-HL
    B&T Approval Code: A09204062
    B&T Modifier: Subject Development: 30
    DC22: 613.7/046
    LC subject heading:
    BISAC V2.8: HEA025000
    LC subject heading: ,
    B&T Modifier: Subject Development: 53
    LC subject heading:
    BISAC V2.8: HEA024000
    DC23: 613.7046
    LC classification: RA781.67 B83 2012
    Edition
    1
    Illustrations note
    colour illustrations
    Publisher
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    09 November 2012
    Publication City/Country
    Pennsylvania
    Author Information
    KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in "Yoga Journal," Women's Health, "The New York Times," "Forbes," and The Wall Street Journal. She teaches regularly online at Yogaglo.com .