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    The "Women's Health" Big Book of Exercises (Paperback) By (author) Adam Campbell

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    Description"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven); the best stretch for every muscle; shrink your hips with just 3 exercises!; and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.


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  • Full bibliographic data for The "Women's Health" Big Book of Exercises

    Title
    The "Women's Health" Big Book of Exercises
    Authors and contributors
    By (author) Adam Campbell
    Physical properties
    Format: Paperback
    Number of pages: 464
    Width: 203 mm
    Height: 216 mm
    Thickness: 24 mm
    Weight: 1,107 g
    Language
    English
    ISBN
    ISBN 13: 9781605295497
    ISBN 10: 1605295493
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VFDW
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    LC subject heading: ,
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    B&T Modifier: Text Format: 21
    LC subject heading: ,
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    LC subject heading:
    BISAC V2.8: HEA007000
    DC22: 613.71082
    LC classification: RA781 .W585 2010
    Thema V1.0: VFDW, VFMG
    Edition
    1
    Illustrations note
    1,300 colour photographs & illustrations
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    04 January 2010
    Publication City/Country
    Pennsylvania
    Author Information
    Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.