The "Women's Health" Big Book of Exercises
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The "Women's Health" Big Book of Exercises

By (author) Adam Campbell

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Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

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  • Paperback | 464 pages
  • 202 x 214 x 26mm | 1,119.98g
  • 04 Jan 2010
  • RODALE PRESS
  • Pennsylvania
  • English
  • illustrated throughout
  • 1605295493
  • 9781605295497
  • 3,770

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Author Information

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

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