The "Women's Health" Big Book of Exercises

The "Women's Health" Big Book of Exercises

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas


Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to more

Product details

  • Paperback | 464 pages
  • 202 x 214 x 26mm | 1,119.98g
  • Pennsylvania, United States
  • English
  • illustrated throughout
  • 1605295493
  • 9781605295497
  • 5,498

About Adam Campbell

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and more