The "Women's Health" Big Book of Exercises

The "Women's Health" Big Book of Exercises

Paperback

By (author) Adam Campbell

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  • Publisher: RODALE PRESS
  • Format: Paperback | 464 pages
  • Dimensions: 202mm x 214mm x 26mm | 1,120g
  • Publication date: 4 January 2010
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1605295493
  • ISBN 13: 9781605295497
  • Edition: 1
  • Illustrations note: illustrated throughout
  • Sales rank: 3,704

Product description

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

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Author information

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.