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    Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! (Paperback) By (author) Selene Yeager

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    DescriptionTime is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.


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  • Full bibliographic data for Women's Health Big Book of 15-minute Workouts

    Title
    Women's Health Big Book of 15-minute Workouts
    Subtitle
    A Leaner, Sexier, Healthier You - in Half the Time!
    Authors and contributors
    By (author) Selene Yeager
    Physical properties
    Format: Paperback
    Number of pages: 416
    Width: 203 mm
    Height: 216 mm
    Thickness: 20 mm
    Weight: 953 g
    Language
    English
    ISBN
    ISBN 13: 9781609617370
    ISBN 10: 1609617371
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC subject heading: ,
    B&T General Subject: 420
    LC subject heading:
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-HL
    DC22: 613.7
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Modifier: Subject Development: 53
    LC subject heading:
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    BISAC V2.8: HEA007000
    LC subject heading: ,
    LC classification: RA781 .Y44 2011
    DC23: 613.71082
    Thema V1.0: VFMG
    Illustrations note
    850 colour photographs
    Publisher
    Rodale Incorporated
    Imprint name
    Rodale Incorporated
    Publication date
    17 November 2011
    Publication City/Country
    Pennsylvania
    Author Information
    SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.