The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle (Paperback)
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DescriptionIn "The Woman's Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
- Published: 28 April 2007
- Format: Paperback 256 pages
- ISBN 13: 9781930485181 ISBN 10: 1930485182
- Sales rank: 54,569
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Reviews for The Woman's Yoga Book
One of a kind, AMAZING!
Bobby Clennell is a genius! This book has the best illustrations of poses (each of which has many variations depending on your flexibility and, most importantly, where you are in your cycle). The instructions in the book are written so well that women without yoga experience could benefit. The first few chapters have helped restore my faith in the female body and its ability to heal - what a gift! Each pose is kicked off with a benefit section, which often includes instructions for various menstrual disorders (endometriosis, uterine fibroids) and their associated symptoms. The final chapters cover sequences for different times of the month and gorgeous sequences to relieve the many and varied symptoms of P.M.S. I have recommended this book to many women. I absolutely love it! by Jess