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Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source

Paperback

By (author) Alisa Vitti

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  • Publisher: Hay House UK Ltd
  • Format: Paperback | 336 pages
  • Dimensions: 154mm x 230mm x 25mm | 515g
  • Publication date: 6 May 2013
  • Publication City/Country: London
  • ISBN 10: 1781802009
  • ISBN 13: 9781781802007
  • Illustrations note: illustrations (black and white)
  • Sales rank: 16,235

Product description

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives. Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

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Author information

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center (www.FLOliving.com) in New York 9 years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome (PCOS), and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute of Integrative Nutrition. She was recently selected as Hay House's first Mover and Shaker and made her debut at the I Can Do It! conference in 2011. She and her work were also featured in Dr Christiane Northrup's revised edition of Women's Bodies, Women's Wisdom.

Review quote

How to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. Women's Health This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. Zest magazine She's a regular on US TV and the go-to guru for all things hormonal. Glamour Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. Healthy magazine Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. -- Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga Alisa is a management guru for the female body. She makes hormonal health approachable and fun! -- Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. -- Kate Northrup, author of Money: A Love Story Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. -- Meggan Watterson, author of Reveal Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. -- Agapi Stassinopoulos, author of Unbinding the Heart WomanCode will empower you to get your hormones in proper balance and put your body in an optimally fertile state. Alisa Vitti's whole food based protocol will help you nourish your womb and bloom into pregnancy. -- Latham Thomas, bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy Finally! It's here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman's sparkling health and well-being. Science meets woman! At last! -- Regena Thomashauer, author of Mama Gena's School of Womanly Arts WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women's health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before! -- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel Alysia Reiner, actress, filmmaker, mother, alysiareiner.com A clear, practical, user-friendly solution to th emost pervasive and common gynecological problems women face today. -- Dr. Christiane Northrup Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN's should prescribe WomanCode to their patients. -- Dr. Frank Lipman, Founder Eleven Eleven Wellness Center, author of Revive WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women's health with her novel approach. Doctors, prescribe Vitti's system to your patients! -- Dr. Sara Gottfried OB/GYN, author of The Hormone Cure WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Alisa Vitti provides a practical food approach to ease your periods, improve your fertility, and get more energy for your life! Let Alisa guide you to eat right from your brain to your ovaries and start feeling better! -- JJ Virgin New York Times Bestselling Author of The Virgin Diet Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You'll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself! -- Dr. Lissa Rankin, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself