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    Willpower!: How to Master Self-control (Paperback) By (author) Gillian Riley

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    DescriptionYou already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.


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  • Full bibliographic data for Willpower!

    Title
    Willpower!
    Subtitle
    How to Master Self-control
    Authors and contributors
    By (author) Gillian Riley
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 134 mm
    Height: 210 mm
    Thickness: 18 mm
    Weight: 259 g
    Language
    English
    ISBN
    ISBN 13: 9780091887698
    ISBN 10: 0091887690
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.0
    DC21: 158.1
    BIC subject category V2: VSP
    LC classification: BF637.S4
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    Ingram Subject Code: HE
    BISAC V2.8: SEL031000
    LC subject heading:
    Thema V1.0: VSP
    Publisher
    Ebury Press
    Imprint name
    VERMILION
    Publication date
    03 July 2003
    Publication City/Country
    London
    Author Information
    A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com