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    Williams-Sonoma New Healthy Kitchen Starters (Paperback) By (author) Georgeanne Brennan, Edited by Chuck Williams, By (photographer) Ben Dearnley, By (photographer) Dan Goldberg

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    DescriptionWith "New Healthy Kitchen Starters, " you can improve your diet while enjoying appetizers such as Cantaloupe and Feta Cheese Salad, Grilled Zucchini Skewers with Coriander, or Prosciutto-Wrapped Radicchio Wedges. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- "Starters, Main Dishes, and Desserts" -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a wholesome and impromptu snack. With "New Healthy Kitchen Starters, " eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

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    Williams-Sonoma New Healthy Kitchen Starters
    Authors and contributors
    By (author) Georgeanne Brennan, Edited by Chuck Williams, By (photographer) Ben Dearnley, By (photographer) Dan Goldberg
    Physical properties
    Format: Paperback
    Number of pages: 143
    Width: 218 mm
    Height: 272 mm
    Thickness: 18 mm
    Weight: 386 g
    ISBN 13: 9780743278584
    ISBN 10: 0743278585

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    DC21: 641.812
    LC subject heading:
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    B&T Approval Code: A97406000
    B&T Modifier: Subject Development: 08
    DC22: 641.8/12
    LC subject heading:
    BISAC V2.8: CKB003000
    DC22: 641.812
    BISAC V2.8: CKB059000
    BIC subject category V2: WBVD
    BISAC V2.8: CKB039000
    LC classification: TX740 .B6538 2006
    Free Press
    Imprint name
    Free Press
    Publication date
    23 May 2006
    Publication City/Country
    New York, NY