Wildmind : A Step-by-Step Guide to Meditation

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A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn such a mind is a source of richness and fulfilment. It is a mind that is free, spontaneous, and abundantly creative. It is our mind. It is a place we can spend the rest of our lives exploring. This is a guidebook to that inner wilderness. Buddhist meditaton teacher Bodhipaksa shows us how we can use simple meditation practices to realise the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Using this natural method of working with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and calmer mind.show more

Product details

  • Paperback | 248 pages
  • Windhorse Books
  • Newtown, NSW, Australia
  • 1920815007
  • 9781920815004