Wildmind: A Step-by-step Guide to Meditation

Wildmind: A Step-by-step Guide to Meditation

Paperback

By (author) Bodhipaksa

Currently unavailable
We can notify you when this item is back in stock

Add to wishlist
OR try AbeBooks who may have this title (opens in new window)

Try AbeBooks

Additional formats available

Format
Paperback $14.59
  • Publisher: Windhorse Publications
  • Format: Paperback | 256 pages
  • Dimensions: 200mm x 224mm x 16mm | 621g
  • Publication date: 1 May 2005
  • Publication City/Country: Birmingham
  • ISBN 10: 1899579559
  • ISBN 13: 9781899579556
  • Illustrations note: b&w photographs
  • Sales rank: 980,039

Product description

Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners. Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfilment. It is a mind that is free, spontaneous and abundantly creative. This is a guidebook to that inner wilderness. Here, the reader can discover: how to sit for meditation and a posture workshop; walking meditation, body awareness and relaxation; thorough guidelines to two traditional meditations; how and why regular meditation can help and how to bring its results into everyday life; and trouble shooting tips and ideas developed by Bodhipaksa and his students over many years.

Other books in this category

Showing items 1 to 11 of 11