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    Wildmind: A Step-by-step Guide to Meditation (Paperback) By (author) Bodhipaksa

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    DescriptionDeveloped from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners. Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfilment. It is a mind that is free, spontaneous and abundantly creative. This is a guidebook to that inner wilderness. Here, the reader can discover: how to sit for meditation and a posture workshop; walking meditation, body awareness and relaxation; thorough guidelines to two traditional meditations; how and why regular meditation can help and how to bring its results into everyday life; and trouble shooting tips and ideas developed by Bodhipaksa and his students over many years.

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  • Full bibliographic data for Wildmind

    A Step-by-step Guide to Meditation
    Authors and contributors
    By (author) Bodhipaksa
    Physical properties
    Format: Paperback
    Number of pages: 256
    Width: 200 mm
    Height: 224 mm
    Thickness: 16 mm
    Weight: 621 g
    ISBN 13: 9781899579556
    ISBN 10: 1899579559

    Nielsen BookScan Product Class 3: T10.0
    DC21: 158.12
    BIC E4L: REL
    LC subject heading:
    BIC subject category V2: VSP, VXA
    LC subject heading:
    LC classification: BL627
    BISAC V2.8: REL007000, REL062000
    Thema V1.0: VXA, VSP
    Illustrations note
    b&w photographs
    Windhorse Publications
    Imprint name
    Windhorse Publications
    Publication date
    01 May 2005
    Publication City/Country