Why We Get Fat: and What to Do About it

Why We Get Fat: and What to Do About it

Book rating: 05 Paperback Anchor Books

By (author) Gary Taubes

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  • Publisher: Anchor Books
  • Format: Paperback | 368 pages
  • Dimensions: 107mm x 173mm x 23mm | 181g
  • Publication date: 1 January 2012
  • Publication City/Country: New York
  • ISBN 10: 0307949435
  • ISBN 13: 9780307949431
  • Edition statement: Reprint
  • Illustrations note: illustrations
  • Sales rank: 11,568

Product description

Persuasive, straightforward, and practical, "Why We Get Fat" is an essential guide to nutrition and weight management. In this exciting new book, Gary Taubes, bestselling author of "Good Calories, Bad Calories" addresses the urgent question of what's making us fat--and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

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Author information

Gary Taubes is a contributing correspondent for "Science" magazine. His writing has appeared in "The Atlantic, The New York Times Magazine, Esquire, "and "The Best of the Best American Science Writing "(2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Oakland.

Customer reviews

By Lianda Ludwig 09 Feb 2012 5

Gary Taubes has put together a manifesto that totally clears the misinformation that has been responsible for the Obesity Epidemic in the US and western world. The Medical Mantra: "Eat Less and Exercise More" to lose weight, is nothing but an ignorant response to overweight - OR it is a deliberate attempt to mislead people for monetary gain. Either way, you will learn the REAL Skinny on what is making you fat. And once you know, you can never not know again. It's up to you to make the lifestyle changes not just for your waistline, but for your health and longevity. Give this book to everyone you care about!
visit my website to see how to implement the lifestyle changes, easily and effectively. http://www.MakeItSoMindset.com

Review quote

"Taubes stands the received wisdom about diet and exercise on its head." --"The New York Times" "Well-researched and thoughtful. . . . Taubes has done us a great service by bringing these issues to the table." --"The Boston Globe" "Compelling and convincing. . . . Taubes breaks it down for us from historical and, more importantly, scientific perspectives." --"Philadelphia Daily News" "Taubes's critique is so pointed and vociferous that reading him will change the way you look at calories, the food pyramid, and your daily diet." --"Men's Journal" "Taubes is a science journalist's science journalist, who researches topics to the point of obsession--actually, well beyond that point--and never dumbs things down for readers." --"Scientific American" "Important. . . . This excellent book, built on sound research and common sense, contains essential information." --"Tucson Citizen" "This brave, paradigm-shifting man uses logic and the primary literature to unhinge the nutritional mantra of the last eighty years." --"Choice" "Less dense and easier to read [than" Good Calories, Bad Calories"] but no less revelatory." --"The Oregonian" "An exhaustive investigation." --"The Daily Beast" "Backed by a persuasive amount of detail. . . . As an award-winning scientific journalist who spent the past decade rigorously tracking down and assimilating obesity research, he's uniquely qualified to understand and present the big picture of scientific opinions and results. Despite legions of researchers and billions of government dollars expended, Taubes is the one to painstakingly compile this information, assimilate it, and make it available to the public. . . . Taubes does the important and extraordinary work of pulling it all together for us." --"Seattle Post-Intelligencer" "Clear and accessible . . . Taubes's conviction alone makes" Why We Get Fat "well worth considering." -