Wherever You Go, There You are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You are: Mindfulness Meditation in Everyday Life

CD-Audio

By (author) Jon Kabat-Zinn

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  • Publisher: Audio Renaissance, Div of Holtzbrink Publishers
  • Format: CD-Audio | 3 pages
  • Dimensions: 40mm x 134mm x 14mm |
  • Publication date: 2 May 2005
  • Publication City/Country: New York
  • ISBN 10: 1593976216
  • ISBN 13: 9781593976217
  • Edition: 10, Abridged
  • Edition statement: 10th anniversary ed
  • Sales rank: 29,900

Product description

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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Author information

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.

Review quote

"With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE