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Wherever You Go, There You are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You are: Mindfulness Meditation in Everyday Life

CD-Audio

By (author) Jon Kabat-Zinn

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Paperback $13.21
  • Publisher: Audio Renaissance, Div of Holtzbrink Publishers
  • Format: CD-Audio | 3 pages
  • Dimensions: 40mm x 134mm x 14mm | 113g
  • Publication date: 2 May 2005
  • Publication City/Country: New York
  • ISBN 10: 1593976216
  • ISBN 13: 9781593976217
  • Edition: 10, Abridged
  • Edition statement: 10th anniversary ed
  • Sales rank: 29,208

Product description

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

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Author information

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.

Review quote

"The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas."--"AudioFile""With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living." - EBOOKEE