Wherever You Go, There You are
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Wherever You Go, There You are : Mindfulness Meditation in Everyday Life

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.show more

Product details

  • CD-Audio | 3 pages
  • 40 x 134 x 14mm
  • Audio Renaissance, Div of Holtzbrink Publishers
  • New York, United States
  • English
  • Abridged
  • 10th anniversary ed
  • 1593976216
  • 9781593976217
  • 53,444

Review quote

The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas. "AudioFile" With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living. "EBOOKEE""show more

About Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.show more