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    Wherever You Go, There You are: Mindfulness Meditation for Everyday Life (Paperback) By (author) Jon Kabat-Zinn

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    DescriptionMindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.


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  • Full bibliographic data for Wherever You Go, There You are

    Title
    Wherever You Go, There You are
    Subtitle
    Mindfulness Meditation for Everyday Life
    Authors and contributors
    By (author) Jon Kabat-Zinn
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 134 mm
    Height: 214 mm
    Thickness: 24 mm
    Weight: 320 g
    Language
    English
    ISBN
    ISBN 13: 9780749925482
    ISBN 10: 0749925485
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP, VX
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14700
    DC22: 158.12
    LC subject heading:
    LC classification: BF637.M4
    BISAC V2.8: SEL019000, REL007020, SEL024000
    Thema V1.0: VX, VSP
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    26 August 2004
    Publication City/Country
    London
    Author Information
    Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
    Review quote
    This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet Jack Kornfield, Buddhist teacher and author