Wherever You Go, There You are: Mindfulness Meditation for Everyday LifePaperback
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- Publisher: PIATKUS BOOKS
- Format: Paperback | 304 pages
- Dimensions: 134mm x 216mm x 24mm | 360g
- Publication date: 1 March 2005
- Publication City/Country: London
- ISBN 10: 0749925485
- ISBN 13: 9780749925482
- Edition statement: Revised ed.
- Sales rank: 3,801
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
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Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet Jack Kornfield, Buddhist teacher and author