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    Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback) By (author) Jon Kabat-Zinn

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    DescriptionMindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one 's own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

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    Wherever You Go, There You Are
    Mindfulness Meditation in Everyday Life
    Authors and contributors
    By (author) Jon Kabat-Zinn
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 147 mm
    Height: 208 mm
    Thickness: 23 mm
    Weight: 363 g
    ISBN 13: 9781401307783
    ISBN 10: 1401307787

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: REL
    Nielsen BookScan Product Class 3: T6.6
    BIC subject category V2: VXM
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VFJS
    B&T Modifier: Academic Level: 05
    LC subject heading:
    Ingram Theme: APPR/CLASSA
    DC21: 155.9042
    LC subject heading:
    B&T General Subject: 725
    Ingram Subject Code: RS
    Ingram Theme: RELI/BUDDHI
    Libri: I-RS
    Warengruppen-Systematik des deutschen Buchhandels: 25470
    DC22: 155.9042
    BISAC V2.8: REL007000
    DC22: 155.9/042
    LC subject heading:
    BISAC V2.8: SEL019000
    ECPA Christian Book Category: GNRORLBUD
    BISAC V2.8: SEL010000
    LC subject heading:
    B&T Approval Code: A11260000, A10254000
    BISAC V2.8: REL007020
    BIC subject category V2: HREC
    BISAC V2.8: SEL024000
    LC classification: BF637.M4 K23 2005
    Thema V1.0: VS, VFJS, VXM, QRFP
    Edition statement
    Imprint name
    Publication date
    05 January 2005
    Publication City/Country
    New York
    Author Information
    Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.