Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Paperback

By (author) Jon Kabat-Zinn

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  • Publisher: Hyperion
  • Format: Paperback | 304 pages
  • Dimensions: 135mm x 208mm x 30mm | 318g
  • Publication date: 5 January 2005
  • Publication City/Country: New York
  • ISBN 10: 1401307787
  • ISBN 13: 9781401307783
  • Edition: 10
  • Edition statement: 10th
  • Sales rank: 1,284

Product description

Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one 's own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;

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Author information

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.