Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
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Short Description for Wherever You Go, There You Are The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
- Published: 05 January 2005
- Format: Paperback 304 pages
- ISBN 13: 9781401307783 ISBN 10: 1401307787
- Sales rank: 989
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Full description for Wherever You Go, There You Are
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.