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    When Panic Attacks (Paperback) By (author) Aine Tubridy

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    DescriptionWhen Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Aine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying When Panic Attacks is a free CD on which Dr Tubridy guides you through the main points of the book. It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercies', designed to teach you breathing and relaxation techniques,

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    When Panic Attacks
    Authors and contributors
    By (author) Aine Tubridy
    Physical properties
    Format: Paperback
    Number of pages: 268
    Width: 134 mm
    Height: 215 mm
    Thickness: 23 mm
    Weight: 369 g
    ISBN 13: 9780717144297
    ISBN 10: 0717144291

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 03
    B&T General Subject: 590
    Ingram Subject Code: OP
    Libri: I-OP
    LC classification: BF
    Ingram Theme: TOPC/NEWAGE
    DC22: 616.85223
    Warengruppen-Systematik des deutschen Buchhandels: 24650
    BISAC V2.8: PSY020000, PSY013000
    Abridged Dewey: 158
    DC22: 616.8522306
    BISAC V2.8: OCC010000, SEL031000
    BIC subject category V2: VFJP
    BISAC V2.8: OCC011000
    Thema V1.0: VS, JMQ, JMM, VXM, VFJP
    Edition statement
    2nd New ed.
    Gill & Macmillan Ltd
    Imprint name
    Gill & Macmillan Ltd
    Publication date
    15 January 2008
    Publication City/Country
    Author Information
    Until her death in 2011, Dr Aine Tubridy M.D. was a medical doctor and practising psychotherapist living and working in Ireland. She had a special interest in mind-body-spirit and vibrational medicine and is co-author with Michael Corry M.D. of 'Going Mad?' and 'Depression: an Emotion not a Disease'.