When Anger Hurts: Quieting the Storm within

When Anger Hurts: Quieting the Storm within

Paperback

By (author) Matthew McKay, By (author) Peter D. Rogers, By (author) Judith McKay

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 325 pages
  • Dimensions: 150mm x 226mm x 20mm | 431g
  • Publication date: 19 November 2003
  • ISBN 10: 1572243449
  • ISBN 13: 9781572243446
  • Edition: 2
  • Edition statement: 2nd
  • Sales rank: 123,880

Product description

A major revision of the best-selling classic -- a quarter of a million copies sold.This new edition of "When Anger Hurts "is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.Discover how to create your own personal intervention strategy for controlling angry impulsesRecognize anger-triggering thoughts and learn ways to challenge themLearn how to control anger-generating stressRecognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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Review quote

"The latest edition of "When Anger Hurts "is at the cutting edge of recent work on anger. The work on emergency anger control and the costs of anger is an important contribution to the literature. The new presentations on creating an anger coping plan and providing anger inoculation techniques add substantially to the armamentarium of individuals dealing with this problem." --Aaron T. Beck, MD, professor of psychiatry, University of Pennsylvania, founder and director of the Beck Institute for Cognitive Therapy and Research, and author, "Love is Never Enough" and "Prisoners of Hate "