When Anger Hurts: Quieting the Storm within

When Anger Hurts: Quieting the Storm within

Paperback

By (author) Matthew McKay, By (author) Peter D. Rogers, By (author) Judith McKay

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 325 pages
  • Dimensions: 150mm x 226mm x 20mm | 431g
  • Publication date: 19 November 2003
  • ISBN 10: 1572243449
  • ISBN 13: 9781572243446
  • Edition: 2
  • Edition statement: 2nd
  • Sales rank: 127,830

Product description

This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the two-stage model of anger production, find out how to recognize stress-producing conditions that often lead to angry moments without directly causing them.

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Review quote

"A good book...practical and down to earth...it will prove quite helpful to a great many readers." --Albert Ellis, Ph.D., founder of rational emotive behavior therapy, and author of "A New Guide to Rational Living"