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    Wheat-Free Cooking: Practical Help for the Home Cook (Paperback) By (author) Rita Greer

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    DescriptionAddressing a prevalent allergy that causes everything from rashes and itchy eyes to nausea, migraines, and asthma, this cooking guide demonstrates how people can eliminate wheat from their diet easily, affordably, and enjoyably without limiting their wellness. Penned by one of Britain's leading health writers, this collection of recipes is based on decades of practical experience she gained cooking for her husband, who maintained a wheat-free diet for more than 30 years. Recipes and menus are presented for every occasion, revised and updated to include developments such as the "free-from" ranges available from many supermarkets and the increased availability of wheat-free foods. Reassuring and imaginative, this compilation balances common sense and exciting ideas to produce wheat-free recipes for every meal of the day, including bread, cakes, and pastries. Foods that may contain hidden wheat are identified along with guidelines for ensuring a nutritionally balanced diet. Showcasing recipes that can be enjoyed by the whole family and envied by everyone, this handbook makes a wheat-free regimen simple, accessible, and, above all, healthy.


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  • Full bibliographic data for Wheat-Free Cooking

    Title
    Wheat-Free Cooking
    Subtitle
    Practical Help for the Home Cook
    Authors and contributors
    By (author) Rita Greer
    Physical properties
    Format: Paperback
    Number of pages: 144
    Width: 134 mm
    Height: 214 mm
    Thickness: 16 mm
    Weight: 159 g
    Language
    English
    ISBN
    ISBN 13: 9780285640405
    ISBN 10: 0285640402
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    B&T Modifier: Region of Publication: 03
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBHS
    Nielsen BookScan Product Class 3: T16.2
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    DC22: 641.5631, 641.5638
    LC subject heading:
    Abridged Dewey: 641
    LC classification: RM
    B&T Approval Code: A97406005
    BISAC V2.8: CKB106000, CKB039000
    Edition
    2, Revised
    Edition statement
    Revised, Updated ed.
    Illustrations note
    15 line drawings
    Publisher
    Souvenir Press Ltd
    Imprint name
    Souvenir Press Ltd
    Publication date
    01 September 2012
    Publication City/Country
    London
    Author Information
    Rita Greer is the author of "Antioxidant Nutrition"; "Easy Wheat, Milk and Egg Free Cooking"; "Gluten Free: Recipes for Health"; "Olive Oil: The Good Heart Protector"; and "Rita Greer's Vegetarian Cookbook." She has been developing and cooking wheat-free recipes for 20 years.
    Back cover copy
    Do you suffer from sore, itching eyes, sinusitis, headaches or palpitations? Do you have constant digestive problems, skin rashes or inexplicable mood swings? You could well be allergic to wheat, the major cause of allergy in our diet and a staple food that is an ingredient in almost every food you buy - not only bread, biscuits and breakfast foods but soups, sauces, pickles, casseroles, puddings and chocolate. This helpful informative book, by a writer with twenty years' experience of devising special diets, could change your life. Wheat-Free Cooking gives you a guide to the numerous symptoms, physical and mental, that could point to wheat allergy; advice on how to identify the hidden wheat in many ordinary foot items you buy regularly; how to banish all trace of wheat from your kitchen; how to ensure that your wheat-free diet is nutritionally balanced; and a wide range of recipes catering for every meal of the day, all guaranteed wheat-free. Wheat-Free Cooking uses economical, easily obtainable ingredients that are simple to prepare, and it allows you to eat types of food that normally contain wheat - even bread, cakes and pastries! It enables you to cook meals that will tempt every member of the family, entertain in style and indulge your taste-budes to the limit. And everything you eat will be good for you.