Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardback) By (author) William Davis

Full bibliographic data for Wheat Belly

Title

Wheat Belly

Subtitle

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Authors and contributors

By (author) William Davis

Physical properties

Format: Hardback
Number of pages: 304
Width: 152 mm
Height: 229 mm
Thickness: 25 mm
Weight: 567 g

Audience

General/trade

Language

English

ISBN

ISBN 13: 9781609611545
ISBN 10: 1609611543

Classifications

BISAC category code: HEA019000
BISAC category code: HEA017000
Dewey: 613.26
BIC subject category: MBNH3
Nielsen BookScan Product Class: T9.4

Publisher

Rodale Incorporated

Imprint name

Rodale Incorporated

Publication date

21 September 2011

Publication City/Country

Pennsylvania/US

Main description

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached thedisturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to theAmerican public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women whohave experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Biographical note

William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the TrackYourPlaque.com program. He lives in Wisconsin.

Review quote

Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year. --Dana Carpender, author of "500 Low-Carb Recipes"Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain. --Dr. John Briffa BSc MB BS nutritional physician and author of "Waist Disposal""Davis makes a compelling case" --"Fort Worth Star Telegram"