Wheat Belly JournalSpiral bound
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- Publisher: Rodale Press Inc.
- Format: Spiral bound | 224 pages
- Dimensions: 173mm x 224mm x 23mm | 454g
- Publication date: 1 January 2014
- Publication City/Country: Emmaus
- ISBN 10: 1623360706
- ISBN 13: 9781623360702
- Edition: 1
- Sales rank: 159,763
In his bestseller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our obesity epidemic and a host of other medical concerns - and that eliminating wheat from our diets is key to ensuring our health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life; this beautifully designed journal gives readers all the space they need to record their favourite Wheat Belly meals and their progress as they eliminate wheat from their diets.
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WILLIAM DAVIS, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the TrackYourPlaque.com program. He lives in Wisconsin.