Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Hardback

By (author) William Davis

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  • Publisher: Rodale Incorporated
  • Format: Hardback | 352 pages
  • Dimensions: 196mm x 236mm x 33mm | 476g
  • Publication date: 14 January 2013
  • Publication City/Country: Pennsylvania
  • ISBN 10: 1609619366
  • ISBN 13: 9781609619367
  • Illustrations note: colour illustrations
  • Sales rank: 2,580

Product description

The original Wheat Belly helped spawn a wheat-free revolution. Now, the principles articulated in the first book have caused many readers to ask for more information on just how to accomplish this shift in food choices away from wheat and towards foods that are least harmful and most nutritious. This cookbook is a response to the demand for wheat-free recipes, including baked goods like cookies and muffins that are limited in carbohydrates and sugars, and still promote good health from head to toe. The cookbook includes upfront chapters explaining the science and plan of the original Wheat Belly diet, with the latest scientific updates, plus a Wheat Belly kitchen guide and all-new testimonials from readers who have lost their wheat bellies by following the program. The cookbook also gives readers over a hundred recipes for rise-and-shine breakfasts like Lemon Poppy Seed Pancakes and Breakfast Souffle; hearty midday meals including Fish and Chips and the Tuna Wrap; savoury dinners the whole family will love such as Spaghetti Bolognese and Bruschetta Chicken on Angel Hair; and satisfying sweets like Peanut Butter Pie and Creamy Coconut Pudding - all wheat-free, heart-healthy, and utterly delicious.

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Author information

WILLIAM DAVIS, MD, is a preventive cardiologist whose unique wheat-free approach to diet allows him to advocate reversal, not just prevention, of heart disease. He lives in Fox Point, Wisconsin.