What You Can Change and What You Can't: Learning to Accept What You are: The Complete Guide to Successful Self-Improvement

What You Can Change and What You Can't: Learning to Accept What You are: The Complete Guide to Successful Self-Improvement

Paperback

By (author) Martin E. P. Seligman

$18.81
List price $20.29
You save $1.48 (7%)

Free delivery worldwide
Available
Dispatched in 2 business days
When will my order arrive?

  • Publisher: NICHOLAS BREALEY PUBLISHING
  • Format: Paperback | 336 pages
  • Dimensions: 134mm x 210mm x 28mm | 399g
  • Publication date: 10 May 2007
  • Publication City/Country: London
  • ISBN 10: 1857883977
  • ISBN 13: 9781857883978
  • Sales rank: 95,492

Product description

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 11 of 11
Categories:

Author information

Martin Seligman, a leading figure in the positive psychology movement, Professor of psychology at the University of Pennsylania and former-president of the American Psychological Association, is the author of the bestselling Authentic Happiness (ISBN 9871-85788-329-9) and Learned Optimism.

Review quote

"An extraordinary blend of real scholarship, an experimental scientist's best judgement, and down-to-earth self help advice." George E Valliant, Professor of Psychiatry, Harvard Medical School