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What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep

What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep

Paperback What to Do Guides for Kids

By (author) Dawn Huebner, Illustrated by Bonnie Matthews

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  • Publisher: Magination Press, (American Psychological Association)
  • Format: Paperback | 96 pages
  • Dimensions: 214mm x 276mm x 8mm | 422g
  • Publication date: 15 March 2008
  • Publication City/Country: Washington, DC
  • ISBN 10: 1433803186
  • ISBN 13: 9781433803185
  • Edition: 1
  • Illustrations note: black & white illustrations
  • Sales rank: 4,690

Product description

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic!

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