Weight Training for Triathlon: The Ultimate Guide

Weight Training for Triathlon: The Ultimate Guide

Paperback Ultimate Guide

By (author) Ben Greenfield

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  • Publisher: Price World Enterprises
  • Format: Paperback | 192 pages
  • Dimensions: 178mm x 251mm x 15mm | 340g
  • Publication date: 9 February 2012
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549722
  • ISBN 13: 9781932549720
  • Illustrations note: photos
  • Sales rank: 155,818

Product description

"Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get you results.

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