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    Weight Training for Men: A Beginner's Guide (Paperback) By (author) Kristoph Thompson

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    DescriptionWeight training can help you to build a leaner, stronger physique as well as supporting fat loss goals and is an essential part of every exercise programme. Knowing exactly how to achieve these results, in a safe and effective way, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step by step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. It shows readers how to perform various exercises, as well as including ready-made programmes for beginners, intermediate and advanced levels with instructions and diagrams. You can begin training immediately and will start seeing results in just a few weeks.

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  • Full bibliographic data for Weight Training for Men

    Weight Training for Men
    A Beginner's Guide
    Authors and contributors
    By (author) Kristoph Thompson
    Physical properties
    Format: Paperback
    Number of pages: 102
    Width: 203 mm
    Height: 203 mm
    Thickness: 5 mm
    Weight: 176 g
    ISBN 13: 9781861441324
    ISBN 10: 1861441320

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMG
    Ingram Subject Code: HE
    Libri: I-HE
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    DC22: 613.713
    BISAC V2.8: SEL000000, HEA007000
    DC22: 613.713081
    Thema V1.0: VFMG
    Illustrations note
    black & white illustrations
    Imprint name
    Publication date
    19 December 2013
    Publication City/Country
    Author Information
    Kristoph Thompson is a Personal Trainer, Stott Trained Pilates Instructor and Certified Strength and Conditioning Coach with a Masters Degree in Fitness and Human Performance. He has worked with the Houston Rockets Basketball Team and the Houston Astros Baseball team. He is an experienced health and fitness journalist, contributing regularly to the press. Kristoph is an associate lecturer with the University of Brighton and is also studying for a PhD in exercise induced muscle damage.
    Table of contents
    Why weight training? Getting geared up? Types of weight training? Foundation programme? Intermediate programme? Strength and sport? Plateaus? Nutrition? Supplemental training? Injury prevention