Weight Training for Golf: Ultimate Guide

Weight Training for Golf: Ultimate Guide


By (author) Kai Fusser

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  • Publisher: Price World Enterprises
  • Format: Paperback | 224 pages
  • Dimensions: 175mm x 254mm x 13mm | 408g
  • Publication date: 11 April 2012
  • Publication City/Country: Peper Pike
  • ISBN 10: 1932549773
  • ISBN 13: 9781932549775
  • Illustrations note: black & white illustrations
  • Sales rank: 308,547

Product description

This is the most comprehensive and up-to-date golf specific training guide in the world today. It contains descriptions and photographs of the most effective weight training flexibility and abdominal exercises used by golfers world-wide. Including World Golf Hall of Famer Annika Sorenstam and the 2010 US Open Champion Graeme McDowell. This book features year round golf specific weight training programs guaranteed to improve your performance. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag.

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Review quote

This is a comprehensive, up-to-date guide designed specifically for golfers. It features descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide. The author claims that by following the outlined programme you can develop flexibility and power, eliminate fatigue, and reduce the risk of injury. TG Verdict: The pros demonstrate how important fitness is in playing better golf. This is a more than useful asset. - Todays Golfer March 2012

Table of contents

Introduction; Developing the Craft; Laying on of Hands; Into the Wilderness, 1910-12; Death of the Village, 1913-19; The Final Expeditions, 1920-27; Epilogue; Index.