Weight Training For Dummies (Paperback)
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Short Description for Weight Training For Dummies Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.
- Published: 07 March 2006
- Format: Paperback 408 pages
- ISBN 13: 9780471768456 ISBN 10: 0471768456
- Sales rank: 68,552
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Full description for Weight Training For Dummies
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: * Circuit and resistance training *20-minute weight training routines * The newest and best weight training equipment * Combining weight training with other exercise * Gender differences in weight training goals and routines * Specific approaches for baby boomers and seniors just starting out * Using weight training to address specific health conditions * Preventing injuries * Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!