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    The Weight Training Diary for Dummies (For Dummies) (Paperback) By (author) Allen St.John

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    DescriptionGet fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com


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    Title
    The Weight Training Diary for Dummies
    Authors and contributors
    By (author) Allen St.John
    Physical properties
    Format: Paperback
    Number of pages: 216
    Width: 151 mm
    Height: 214 mm
    Thickness: 14 mm
    Weight: 262 g
    Language
    English
    ISBN
    ISBN 13: 9780764553363
    ISBN 10: 0764553364
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    Ingram Spring Arbor Market: Y
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    BIC subject category V2: WSD
    B&T General Subject: 420
    LC subject heading:
    ECPA Christian Book Category: GNRGSEREF
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    Libri: I-DI
    Ingram Subject Code: DI
    DC21: 613.713
    LC subject heading:
    DC22: 613.713
    LC subject heading:
    B&T Approval Code: A09204020
    BISAC V2.8: SPO006000, HEA007000
    DC22: 613.7/13
    LC classification: GV546 .S72 2001
    Thema V1.0: SCG, VFMG, SXB
    Illustrations note
    index
    Publisher
    John Wiley & Sons Inc
    Imprint name
    Hungry Minds Inc,U.S.
    Publication date
    26 February 2001
    Publication City/Country
    Foster City
    Author Information
    About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.
    Back cover copy
    Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee WebbSet goals -- track progress -- see results!Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated!Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquetteGet smart! www.dummies.com
    Table of contents
    Introduction. PART I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Giving Yourself a Lift. Chapter 4: Cooling Down and Fueling Up. PART II: The Weight Training Diary. Your Training Diary. PART III: The Part of Tens. Chapter 5: Ten Weight Room Etiquette Tips. Chapter 6: Ten Top Weight-Lifting Songs. Index. Book Registration Information.