- Publisher: John Wiley & Sons Ltd
- Format: Paperback | 160 pages
- Dimensions: 157mm x 224mm x 15mm | 227g
- Publication date: 23 November 2010
- Publication City/Country: Chichester
- ISBN 10: 0470607408
- ISBN 13: 9780470607404
- Sales rank: 309,043
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guessworkProvides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedulesIncludes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gymThe ideal addition to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
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HUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss/body sculpting expert. He is the Bodybuilding About.com guide and author of the "Body Sculpting Bible" series, which has sold over 1 million copies to date. His articles have appeared in "Ladies' Home Journal," "Maximum Fitness," and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.
Back cover copy
The complete weight lifting workout diary- From champion bodybuilder Hugo RiveraWhether you are a beginner or a veteran, want an action hero physique, or have only thirty minutes a day to lift, "The Weight Training Diary" will become your best training partner. Bestselling author and body sculpting expert Hugo Rivera gives you all the space and guidance you need to record your workouts, chart progress toward your goals, and find the motivation to stick to your program. Easy to use and sturdy enough to throw in your gym bag, "The Weight Training Diary" gives you: Hugo's Five Directives--tips and advice for good trainingFour 12-week weight lifting plans with detailed instructions on set types, reps, rest times, weight lifting exercises, cardio, and morePlans for weight training beginners, experienced lifters, and those aiming for a celebrity-style body, plus a thirty-minute plan that can fit into a busy scheduleSpace to log the date, the days since the last workout, the time and length of the workout and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)Places to enter long- and short-term goals and achievements
Table of contents
Introduction. 1 The Five Directives. 2 The Workouts. The Weight Training Diary.