Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Paperback

By (author) Yolande Green, Introduction by Ellie Herman

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  • Publisher: Amorata Press
  • Format: Paperback | 96 pages
  • Dimensions: 201mm x 253mm x 7mm | 240g
  • Publication date: 12 December 2003
  • Publication City/Country: Berkeley
  • ISBN 10: 1569753903
  • ISBN 13: 9781569753903
  • Sales rank: 610,521

Product description

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-Bearing Workouts for Women" shows just how easy it is for women of any age to get started with weights.

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