Weight-Bearing Workouts for Women

Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening, and Toning

By (author) Yolande Green , Introduction by Ellie Herman

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Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-Bearing Workouts for Women shows just how easy it is for women of any age to get started with weights.

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  • Paperback | 96 pages
  • 200.7 x 252.5 x 6.9mm | 240.41g
  • 12 Dec 2003
  • Amorata Press
  • Berkeley
  • English
  • 1569753903
  • 9781569753903
  • 784,551

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