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    The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (CD-Audio) By (author) Ori Hofmekler, Narrator R. C. Bray

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    DescriptionAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In "The Warrior Diet," Ori Hofmekler looks not forward but backward for a solution--to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by" Fit for Life" author Harvey Diamond and "Fats That Heal, Fats That Kill "author Dr. Udo Erasmus, "The Warrior Diet" shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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  • Full bibliographic data for The Warrior Diet

    The Warrior Diet
    Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    Authors and contributors
    By (author) Ori Hofmekler, Narrator R. C. Bray
    Physical properties
    Format: CD-Audio
    Width: 150 mm
    Height: 152 mm
    Thickness: 38 mm
    Weight: 68 g
    ISBN 13: 9781452610801
    ISBN 10: 1452610800

    B&T Book Type: NF
    BIC E4L: SPO
    B&T Merchandise Category: AUD
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    Abridged Dewey: 610
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: WSTM, VFMD
    DC22: 613.26
    BISAC V2.8: HEA006000
    Ingram Subject Code: JN
    Libri: I-JN
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    BISAC V2.8: SPO027000, HEA010000, HEA000000
    DC23: 613.26
    Thema V1.0: VFMD, SRM
    Edition statement
    Tantor Media, Inc
    Imprint name
    Tantor Media, Inc
    Publication date
    21 January 2013
    Publication City/Country
    Old Saybrook, CT
    Author Information
    Ori Hofmekler is the founder, editor, and publisher of the national health and fitness magazine "Mind and Muscle Power," and the author of "Maximum Muscle, Minimum Fat." R. C. Bray has performed Off-Broadway, at the Edinburgh Fringe Festival, and many stages in between. An accomplished producer and voice-over artist, his voice can be heard in countless TV and radio commercials.
    Review quote
    "An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." ---Midwest Book Review