Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit


By (author) Martin Rooney

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  • Publisher: HarperOne
  • Format: Hardback | 384 pages
  • Dimensions: 216mm x 274mm x 24mm | 1,360g
  • Publication date: 4 October 2012
  • Publication City/Country: New York
  • ISBN 10: 0062074288
  • ISBN 13: 9780062074287
  • Illustrations note: Full-Colour Illustrations throughout
  • Sales rank: 49,696

Product description

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

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Author information

Martin Rooney is an internationally recognized fitness and martial arts expert. He is the creator of the Training for Warriors System and is currently the COO of the Parisi Speed School. For over a decade Martin has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges and the Olympics. Over 500,000 youth athletes have taken part in programs that he has developed. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University.