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    Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Hardback) By (author) Martin Rooney

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    DescriptionFeaturing the "Warrior 20" DietShed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program.Hundreds of metabolic exercises with full-color photos.Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.Advanced warmup and prehab techniques to prevent injury.A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.The latest surprising research on the science behind cardiovascular fitness and training techniques.Whether your ultimate goal is to be a better athlete--or just train and look like one--Martin Rooney's Warrior Cardio has everything you need!

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  • Full bibliographic data for Warrior Cardio

    Warrior Cardio
    The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
    Authors and contributors
    By (author) Martin Rooney
    Physical properties
    Format: Hardback
    Number of pages: 384
    Width: 216 mm
    Height: 274 mm
    Thickness: 24 mm
    Weight: 1,360 g
    ISBN 13: 9780062074287
    ISBN 10: 0062074288

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    B&T General Subject: 420
    BISAC V2.8: SPO000000
    BIC subject category V2: WSTM, VFMG
    LC subject heading: ,
    Ingram Subject Code: SR
    DC22: 613.71
    B&T Modifier: Text Format: 03
    Libri: ENGM5740
    B&T Modifier: Subject Development: 30
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A09204010
    DC22: 613.7/12
    BISAC V2.8: SPO047000, HEA007000
    Libri: BODY7800, BODY9000, FITN5000, TRIM5000
    LC subject heading: ,
    DC23: 613.7148
    LC classification: RA781.6 .R66 2012
    Thema V1.0: SRM, VFMG
    Illustrations note
    Full-Colour Illustrations throughout
    HarperCollins Publishers Inc
    Imprint name
    Publication date
    04 October 2012
    Publication City/Country
    New York
    Author Information
    Martin Rooney is an internationally recognized fitness and martial arts expert. He is the creator of the Training for Warriors System and is currently the COO of the Parisi Speed School. For over a decade Martin has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges and the Olympics. Over 500,000 youth athletes have taken part in programs that he has developed. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University.