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    Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback) By (author) John Briffa

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    DescriptionA refreshing antidote to the bewildering mass of information on diet and fitness, "Waist Disposal" gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.

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  • Full bibliographic data for Waist Disposal

    Waist Disposal
    The Ultimate Fat Loss Manual for Men
    Authors and contributors
    By (author) John Briffa
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 134 mm
    Height: 214 mm
    Thickness: 22 mm
    Weight: 381 g
    ISBN 13: 9781848501157
    ISBN 10: 1848501153

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    BIC subject category V2: VFDM
    BISAC V2.8: HEA015000
    DC22: 613.25081
    Thema V1.0: VFMD, VFDM
    Hay House UK Ltd
    Imprint name
    Hay House UK Ltd
    Publication date
    01 April 2010
    Publication City/Country
    Author Information
    Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. Listed by Tatler magazine as one of the UK's top doctors, he contributes to newspapers and magazines, lectures internationally and is a regular guest on TV and radio.
    Review quote
    Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. The Times 20100515 No-nonsense, science-based approach to fat-loss. Health & Fitness Magazine 20100801 This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. The Sun 20110114