The Vegan Athlete
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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

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Description

BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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Product details

  • Paperback | 192 pages
  • 190 x 238 x 10mm | 272.15g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 50 B&W photos, 20 charts, 20 tables
  • 1612431321
  • 9781612431321
  • 127,185

About Brett Stewart

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

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Table of contents

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