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    The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle (Ulysses Press) (Paperback) By (author) Ben Greene, By (author) Brett Stewart

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    DescriptionBE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.


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  • Full bibliographic data for The Vegan Athlete

    Title
    The Vegan Athlete
    Subtitle
    Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
    Authors and contributors
    By (author) Ben Greene, By (author) Brett Stewart
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 190 mm
    Height: 238 mm
    Thickness: 10 mm
    Weight: 272 g
    Language
    English
    ISBN
    ISBN 13: 9781612431321
    ISBN 10: 1612431321
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    LC subject heading: ,
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    Libri: ENGM5740
    B&T General Subject: 290
    Libri: GESU1500
    BISAC V2.8: CKB086000
    B&T Approval Code: A97403000
    LC subject heading:
    B&T Approval Code: A09204010
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading:
    DC22: 613.2024796, 613.2/622
    LC subject heading:
    Libri: P0040544, VEGA8000
    DC23: 613.7
    LC classification: TX392 .G723 2013
    Thema V1.0: MBNH3, VFM, VFMG, WBJ, WBJK
    Illustrations note
    50 B&W photos, 20 charts, 20 tables
    Publisher
    Ulysses Press
    Imprint name
    Ulysses Press
    Publication date
    31 January 2013
    Publication City/Country
    Berkeley, CA
    Author Information
    Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
    Table of contents
    ENG