The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Paperback Ulysses Press

By (author) Ben Greene, By (author) Brett Stewart

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  • Publisher: Ulysses Press
  • Format: Paperback | 192 pages
  • Dimensions: 190mm x 238mm x 10mm | 272g
  • Publication date: 31 January 2013
  • Publication City/Country: Berkeley, CA
  • ISBN 10: 1612431321
  • ISBN 13: 9781612431321
  • Illustrations note: 50 B&W photos, 20 charts, 20 tables
  • Sales rank: 122,026

Product description

BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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Author information

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

Table of contents

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