Understanding, Preventing and Overcoming Osteoporosis

Understanding, Preventing and Overcoming Osteoporosis

Paperback

By (author) Jane A. Plant, By (author) Gillian Tidey

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  • Publisher: Virgin Books
  • Format: Paperback | 320 pages
  • Dimensions: 130mm x 190mm x 26mm | 299g
  • Publication date: 9 March 2010
  • Publication City/Country: London
  • ISBN 10: 0753508931
  • ISBN 13: 9780753508930
  • Illustrations note: Illustrations, maps
  • Sales rank: 171,052

Product description

With the help of this book you can: Learn how to prevent osteoporosis. Improve your chances of increasing your bone strength and health if you suffer from osteoporosis. Discover how to get the best out of othodox medicine. Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. Follow a new dietary regime based on delicious recipes. Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.

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